Any Order Placed to Ship the Week of Aug. 3rd Will Go Out the Following Week

The Price You Pay to Eat Healthy

written by

Blaine Ward

posted on

October 1, 2022

Written by Blaine Ward: Marketing Team / Blogger

I Want to Eat Healthy, but it's so Expensive

It’s the weekend and you’re writing your grocery list to meal prep for the following week.  As you start calculating the cost, you think to yourself, “Why must healthy food, be so expensive?”  While it’s important for you to buy fresh produce and real food, other factors come into play, such as your checkbook.  Even though grass-fed beef has many great nutritional benefits, such as less saturated fat and more omega-3 fatty acids, it tends to have a higher price tag.  How can we validate spending more money on food, when we are already on a tight budget? 

Save Money in the Long Run

By choosing healthier food items, you may actually be saving money in the long run.  The American Heart Association published an article on this very topic.  Through their research they found that people try to cut costs by choosing low quality foods, only to end up spending more money on medical bills in the long run.  It was also noted that the annual cost of cardiometabolic diseases caused by poor diet is about $300 per person or $50 billion nationally!  A poor diet accounted for 18% of all heart disease, stroke, and type 2 diabetes costs in the US.  Care for a person with diabetes costs an average of $16,752 each year.  In 2019, a study found that if US adults followed a healthy diet, the cost savings could reach 88.2 billion!  So not only are you providing your body with the nutrients it needs by choosing healthier foods, but you’re also saving money in the long run.  It’s a win-win! 

How to Cut Costs Now

I realize that even though we can save money in the long run, it can still be hard to spend the extra money it costs to buy the higher end steaks such as ribeye or filet.  One way to spend less and still stay health conscious is by choosing grass-fed ground beef.  There are so many delicious, healthy, recipes available that can be prepared with grass-fed ground beef.  Bachman Family Farms offers a variety of grass-fed beef such as 90/10, 80/20, 70/30, and primal.  With these options, you can still enjoy great flavor at a reasonable price. You’ve heard the saying, “You are what you eat.”  So why not make healthier choices that are not only going to benefit you physically but also save you money in the long run financially?  Let Bachman Family Farms provide you with high quality grass-fed beef that will bless you and your family in more ways than one! 

More from the blog

A Day in the Life on an Oklahoma Beef Farm

Welcome to Bachman Family Farms At Bachman Family Farms, raising beef is more than a business. It is a daily responsibility built around caring for livestock, managing Oklahoma pastureland, protecting natural resources, and producing high-quality beef families can feel confident serving at home. A day on an Oklahoma beef farm rarely follows a perfect schedule. Weather changes, animals have different needs, equipment requires attention, and pasture conditions must be monitored throughout the year. Every day brings important work that helps keep the cattle healthy, the land productive, and the farm moving forward. .bachman-intro{ background:#FFF6E6; border-left:6px solid #822C27; border-radius:8px; padding:30px; margin:40px 0; } .bachman-intro h2{ color:#822C27; margin:0 0 15px; font-size:30px; } .bachman-intro p{ color:#444; font-size:17px; line-height:1.8; margin-bottom:18px; } .bachman-intro p:last-child{ margin-bottom:0; } .bachman-intro a{ color:#822C27 !important; font-weight:700; text-decoration:none; } .bachman-intro a:hover{ text-decoration:underline; } A Day in the Life on an Oklahoma Beef Farm Life on an Oklahoma beef farm begins long before most people arrive at work. There are animals to check, water sources to inspect, fences to monitor, pastures to manage, and equipment that must remain ready for whatever the day brings. Some days are calm and predictable. Other days change quickly because of weather, a broken fence, a sick animal, a new calf, or equipment that decides it has other plans. Although every farm operates differently, most days are built around the same core priorities: caring for the cattle, protecting the land, maintaining the farm, and preparing for the next season. The Day Begins With Checking the Cattle One of the first responsibilities of the day is checking the herd. Farmers look at the cattle’s behavior, movement, appetite, and overall condition. Healthy cattle are usually alert, moving comfortably, eating normally, and interacting with the rest of the herd. A farmer who sees the same animals every day becomes familiar with their normal behavior and can often recognize when something is not right. An animal standing alone, moving slowly, limping, refusing feed, or behaving differently may need closer attention. Catching small changes early can make it easier to address a problem before it becomes more serious. Every Animal Is Observed Differently Checking cattle is not simply counting how many animals are in the pasture. Farmers are looking at the individual animals as well as the herd as a whole. They may inspect body condition, eyes, ears, breathing, movement, and whether each animal is keeping up with the group. During calving season, cows and calves receive especially close attention. A calf that appears weak or a cow that is separated from the herd may require immediate observation. Sometimes the farmer can solve the issue quickly. Other times, the animal may need to be moved into a handling area or examined by a veterinarian. Clean Water Is a Daily Priority Cattle need consistent access to clean water. Water tanks, ponds, wells, pumps, pipes, and automatic watering systems must be inspected regularly. A leaking pipe or failed pump can become a serious problem, especially during Oklahoma summers when temperatures rise quickly. In freezing weather, tanks and water lines may need to be checked for ice or damage. Farmers watch for low water levels, algae buildup, leaks, damaged valves, muddy areas, and anything else that could prevent the cattle from drinking safely and comfortably. Oklahoma Weather Shapes the Entire Workday Weather is one of the biggest factors affecting daily life on an Oklahoma beef farm. A clear morning can turn into strong wind, heavy rain, hail, or severe storms later in the day. Summer heat can create concerns about water, shade, pasture quality, and animal stress. Winter weather may bring freezing temperatures, ice, snow, and additional feeding needs. Farmers pay close attention to forecasts, but they also watch the land and animals for signs that conditions are changing. Farm work cannot always stop when the weather becomes uncomfortable. The cattle still need care, water, food, and protection. Pasture Conditions Must Be Monitored Pasture is one of the most valuable resources on a beef farm. Healthy grass provides nutrition for the cattle while helping protect the soil. Farmers monitor the height, density, and overall condition of the grass. They watch for overgrazed areas, weeds, erosion, standing water, bare soil, and changes caused by drought or heavy rain. The goal is not simply to place cattle in a field and leave them there. Pastures must be managed so the cattle have enough forage while the grass has time to recover. Rotational Grazing Helps Protect the Land Depending on the farm’s grazing plan, cattle may be moved from one pasture or section of pasture to another. Rotational grazing can help prevent cattle from repeatedly grazing the same plants too closely. It gives previously grazed areas time to rest and regrow. Moving cattle may involve opening gates, setting temporary fencing, checking water access, and guiding the herd into a new area. When cattle become familiar with the routine, they may begin moving as soon as they see the farmer arrive. Bring Oklahoma-Raised Beef to Your Table Bachman Family Farms offers Certified Grassfed beef raised with close attention to animal care, pasture management, and responsible farming. Shop individual cuts for your next meal or stock your freezer with high-quality Oklahoma-raised beef. Shop Our Farm Store .bachman-mid-cta{ background:#822C27; border-radius:8px; padding:40px 30px; margin:50px 0; text-align:center; } .bachman-mid-cta h2{ color:#FFFFFF; font-size:30px; margin:0 0 15px; } .bachman-mid-cta p{ color:#FFFFFF; font-size:18px; line-height:1.8; max-width:800px; margin:0 auto 25px; } .bachman-mid-cta .bachman-cta-button{ display:inline-block; background:#FFF6E6; color:#822C27 !important; font-size:17px; font-weight:700; text-decoration:none; padding:14px 28px; border-radius:6px; transition:all .2s ease; } .bachman-mid-cta .bachman-cta-button:hover{ background:#FFFFFF; transform:translateY(-1px); } Fence Checks Are Part of Farm Life Fences are essential for keeping cattle in the correct pasture and away from roads, neighboring property, crops, or unsafe areas. Farmers regularly inspect fence lines for broken wire, leaning posts, fallen trees, storm damage, and places where cattle may be pushing against the fence. A damaged fence can turn an ordinary day into an emergency repair. Loose cattle can create risks for the animals, drivers, neighboring landowners, and the farmer. Fence repair may involve replacing posts, tightening wire, clearing limbs, repairing gates, or rebuilding sections damaged by weather. Feeding Depends on the Season The amount and type of supplemental feed cattle need can change throughout the year. When pasture is growing well, grass may provide much of the herd’s nutrition. During winter, drought, or periods of limited forage, farmers may provide hay or other approved supplements. Farmers must estimate how much forage is available, monitor the cattle’s condition, and plan ahead so adequate feed is available during difficult weather. This requires preparation. Hay may need to be purchased, cut, baled, transported, stacked, protected from moisture, and distributed throughout the season. Hay Work Is Physically Demanding Hay season is one of the busiest times on many Oklahoma farms. The timing depends on grass growth, equipment availability, and the weather. The grass must be cut, allowed to dry, raked, baled, and moved before rain ruins the crop. A small change in the forecast can completely rearrange the farmer’s schedule. Equipment may run for long hours while conditions are right. Once the hay is baled, it must be transported and stored so it remains useful during the months when pasture growth slows. Equipment Maintenance Never Really Ends Tractors, trailers, mowers, utility vehicles, fencing tools, feeders, and other equipment make farm work possible. They also require regular maintenance. Farmers check tires, fluids, batteries, hydraulic systems, belts, filters, grease points, lights, and attachments. A small mechanical problem can delay important work or create a safety issue. Equipment often seems to break at the least convenient time, usually when rain is coming, cattle need to be moved, or hay needs to be finished. Farmers must be part livestock manager, part mechanic, part weather observer, and part problem solver. Calving Season Brings Additional Responsibility During calving season, cows are checked more frequently. Farmers watch for signs that labor has started and look for cows that may be having difficulty. Most cows deliver calves without assistance, but farmers still remain alert. A difficult birth can become dangerous for both the cow and calf if help is not provided when needed. After a calf is born, the farmer checks that it is breathing, standing, nursing, and staying close to its mother. The cow is also observed for signs that she is recovering normally. Cold, rain, mud, wind, and extreme heat can all create additional risks for newborn calves. New Calves Need a Strong Start The first hours of a calf’s life are important. A healthy calf should begin trying to stand and nurse soon after birth. Farmers may observe from a distance so the cow and calf can bond naturally. If the calf appears weak or is not nursing, closer attention may be needed. The farmer may also record information about the birth, including the date, the cow, the calf, and any problems that occurred. Good records help farmers monitor herd health and make future breeding and management decisions. Farm Records Are an Important Part of the Job A surprising amount of farm work happens at a desk or on a phone. Farmers keep records related to animals, pasture movement, veterinary care, breeding, calving, hay supplies, equipment, expenses, and product inventory. These records help the farmer understand what is working and where changes may be needed. Accurate information can also help with planning, budgeting, scheduling veterinary work, tracking individual animals, and managing the farm store. Working Cattle Requires Planning and Teamwork At certain times of the year, cattle may need to be gathered and moved through a handling system. This may be done for health checks, identification, weighing, veterinary care, sorting, or moving animals into different groups. Handling cattle safely requires preparation. Gates, alleys, pens, trailers, and equipment should be checked before the work begins. Farmers try to move cattle calmly and efficiently. Rushing, shouting, or creating unnecessary pressure can make the process more stressful for both the cattle and the people working with them. Low-Stress Cattle Handling Matters Cattle respond to movement, sound, pressure, and the position of the people around them. Experienced farmers learn how to use the animals’ natural behavior to guide them through gates and handling areas. Calm cattle are generally easier and safer to move. Good handling practices also support animal well-being and reduce unnecessary stress. This work requires patience. Trying to force cattle too quickly usually creates more problems than it solves. Animal Health Decisions Are Made Carefully Farmers work to prevent health problems through good nutrition, clean water, responsible pasture management, observation, and appropriate veterinary care. When an animal becomes injured or sick, the farmer must decide what care is needed and whether professional veterinary assistance is necessary. Some situations can be handled through rest, closer monitoring, or moving the animal to a separate area. Others require immediate treatment. Responsible animal care means addressing problems rather than waiting and hoping they disappear. The Land Requires Daily Attention Too A beef farm is not only about cattle. It is also about caring for the soil, grass, trees, water, wildlife, roads, and other natural resources that support the farm. Farmers may repair erosion, clear storm debris, manage weeds, improve drainage, maintain ponds, protect water sources, or reseed damaged areas. Healthy land supports healthy animals. Decisions made today can affect whether the farm remains productive many years from now. Soil Health Supports the Entire Farm Healthy soil helps grass grow, absorbs rainfall, stores nutrients, and reduces erosion. Farmers watch how water moves across the land, where soil becomes exposed, and how well vegetation returns after grazing. Pasture management decisions can influence soil health over time. Giving grass time to recover and avoiding unnecessary damage helps protect the land’s long-term productivity. Drought Changes Everything Oklahoma farmers understand that rainfall is never guaranteed. Extended dry weather can reduce pasture growth, lower pond levels, increase feed costs, and force difficult management decisions. During drought, farmers may need to reduce the number of cattle on the land, purchase more hay, move animals, or adjust grazing plans. These decisions are rarely easy. Farmers must balance the needs of the current herd with the long-term health of the pasture. Rain Brings Its Own Challenges Rain is necessary, but too much rain can create mud, erosion, damaged roads, flooded crossings, and difficult working conditions. Cattle may need to be moved away from low areas, and equipment use may be limited until the ground dries. Farmers also watch for damaged fences, washed-out roads, fallen limbs, and water systems affected by flooding. The goal is not to control the weather. No farmer has figured that one out yet. The goal is to prepare, adapt, and respond quickly. Summer Heat Requires Extra Observation Hot Oklahoma summers can place stress on cattle, especially during periods of high humidity and limited wind. Farmers make sure the herd has dependable water and access to appropriate shade or areas where cattle can find relief. Work such as moving or handling cattle may be scheduled during cooler parts of the day when possible. Farmers also monitor water systems more frequently because cattle drink more during extreme heat. Winter Feeding Can Begin Before Sunrise Cold mornings often begin with feeding hay and checking water before many families have started breakfast. Ice may need to be broken, frozen equipment may need attention, and cattle may need additional feed to maintain condition during severe weather. Farm roads can become slick or muddy, making routine chores more difficult. Even when schools, offices, and roads are closed, the farm does not close. Livestock still require care every day. There Is Always Something to Repair A typical day may include repairing a gate, replacing a fence post, fixing a water leak, clearing a fallen tree, patching a trailer, or working on a tractor. Many repairs are small, but ignoring them can create bigger problems later. Farmers often keep a running list of jobs that need to be completed. The challenge is deciding which problem is most urgent. On a farm, the day’s original to-do list usually lasts until the first unexpected problem appears. Farm Roads and Gates Need Maintenance Cattle, tractors, trailers, rain, and changing weather can take a toll on farm roads. Low areas may collect water, gravel can wash away, and heavy equipment may create ruts. Gates also require regular attention. Hinges wear out, latches break, and posts can shift over time. Keeping roads and gates in good condition helps farmers reach the cattle quickly and move equipment safely across the property. Preparing Beef for Local Families Takes Planning The work of raising beef continues long before products become available in the farm store. Farmers must plan breeding, grazing, herd size, processing schedules, product availability, transportation, storage, and customer orders. Because livestock production follows natural growth cycles, beef cannot simply be produced overnight when demand increases. Serving customers well requires planning months and sometimes years ahead. Processing Appointments Must Be Scheduled Early Processing is an important part of bringing farm-raised beef to local families. Appointments may need to be scheduled well in advance. The farmer must coordinate transportation, animal readiness, product needs, and available freezer space. After processing, products must be organized, labeled, stored at the correct temperature, and made available through the farm’s ordering system. This part of the business requires careful attention to timing and food-handling procedures. The Farm Store Is Part of the Daily Routine Modern family farms often manage both livestock and a direct-to-consumer business. That means the day may include checking inventory, responding to customer questions, preparing orders, updating product availability, coordinating pickup, and maintaining freezers. Customers may ask about cuts, cooking methods, bulk beef, pickup times, farming practices, or product availability. Direct communication allows the farm to help families understand what they are purchasing and how to prepare it. Customer Orders Connect the Farm to the Community Every order represents a family choosing to purchase food directly from a local Oklahoma farm. That connection matters. Customers are not simply buying a package of beef. They are supporting the work required to care for the cattle, manage the land, maintain equipment, and keep the farm operating. Farmers value the opportunity to answer questions and build relationships with the people who bring their products home. Farmers Must Plan for Future Seasons Even while today’s chores are being completed, farmers are thinking about what comes next. They may be planning winter feed, spring calving, pasture rotation, breeding groups, equipment purchases, fence improvements, processing dates, or future product inventory. Farming requires long-term thinking because many decisions do not show results immediately. A pasture improvement made this year may benefit the farm for years. A poor decision can create problems that are difficult and expensive to correct. Family Members Often Work Together Family farms depend on cooperation. Different family members may handle livestock, equipment, records, customer service, deliveries, fencing, pasture management, or farm store responsibilities. The work often overlaps with family life. Meals, weekends, holidays, and plans may need to adjust around weather, calving, livestock needs, or equipment problems. Farming can be demanding, but it also gives families the opportunity to work toward a shared purpose. Children Can Learn Through Farm Responsibilities Children raised around agriculture often learn that animals must be cared for whether the weather is pleasant or not. Age-appropriate farm chores can teach responsibility, patience, observation, problem-solving, and respect for animals and land. They also learn where food comes from and how much work happens before a meal reaches the table. These lessons can be passed from one generation to the next, helping preserve practical knowledge that might otherwise disappear. Not Every Farm Day Looks Productive From the Outside Some days are spent making visible progress, such as moving cattle, building fence, cutting hay, or completing pasture improvements. Other days are consumed by repairs, phone calls, paperwork, waiting for parts, or solving problems that were never included in the plan. Those days may not look impressive, but they are still necessary. Keeping a farm operating requires hundreds of small decisions and tasks that customers may never see. Farm Work Does Not Follow a Traditional Schedule Livestock do not recognize weekends, holidays, business hours, or vacation schedules. A cow can begin calving during the night. A fence can fail on Sunday morning. A water system can stop working during a holiday meal. Farmers build flexibility into their lives because the needs of the animals and land often determine the schedule. This does not mean every minute is spent working, but it does mean someone must remain responsible and available. Quiet Moments Are Part of Farm Life Too Not every part of the day is rushed. There are quiet moments while checking cattle, driving through a pasture, watching calves play, or seeing grass return after rain. These moments help farmers see the results of consistent care and hard work. They also provide an opportunity to observe the land closely. Changes in animal behavior, grass growth, water levels, and wildlife can reveal important information about the farm. Evening Checks Help End the Day Before the day ends, farmers may check the herd again, especially during calving season or severe weather. They make sure cattle are where they should be, water is available, gates are secured, and no animal appears injured or distressed. Equipment may be parked, tools put away, and plans made for the following morning. Of course, plans on a farm should always be written in pencil. Why Daily Animal Care Matters Consistent observation is one of the most important parts of responsible livestock farming. A farmer who sees the herd every day can identify changes more quickly, understand individual animals, and respond to problems before they become emergencies. Daily care also builds a clearer understanding of how nutrition, weather, pasture, and herd behavior are affecting the cattle. Why Pasture Management Matters Pasture management directly affects the health of the cattle and the long-term productivity of the farm. Healthy grass provides forage, protects soil, absorbs rainfall, and supports the farm’s grazing system. Overgrazing can weaken plants and expose soil, while careful grazing management gives plants time to recover. Good pasture management is not a one-time project. It requires regular observation and adjustment throughout the year. Why Transparency Matters to Customers Many families want to know more about the people and practices behind the food they purchase. Seeing what happens during a normal farm day helps customers understand that responsible beef production involves much more than placing cattle in a field. It includes daily observation, clean water, appropriate nutrition, pasture planning, equipment maintenance, veterinary support, recordkeeping, and long-term care for the land. Why Oklahoma-Raised Beef Matters Oklahoma has a long history of cattle production, ranching, and family agriculture. Choosing Oklahoma-raised beef helps support local farmers, processors, rural businesses, and agricultural communities. It also gives families an opportunity to build a more direct relationship with the people responsible for raising their food. Local beef connects the work happening in Oklahoma pastures with meals served around Oklahoma tables. The Work Behind Every Package of Beef By the time a package of beef reaches a customer, months and years of work have already taken place. The cattle have been checked through changing seasons. Pastures have been managed. Water systems have been maintained. Hay has been prepared. Fences have been repaired. Records have been kept, and countless decisions have been made. Most of this work happens quietly and out of sight, but it is part of the value behind farm-raised beef. Why Bachman Family Farms Is Proud to Raise Beef in Oklahoma At Bachman Family Farms, we take seriously the responsibility of caring for our cattle and land. Our daily work is guided by a commitment to responsible animal care, thoughtful pasture management, honest communication, and producing high-quality Certified Grassfed beef. We want families to understand where their food comes from and feel confident about the farm behind the products they purchase. Whether you are shopping for individual cuts or planning to stock your freezer, our goal is to make Oklahoma-raised beef easier to bring home. More Than a Job A day on an Oklahoma beef farm is filled with ordinary chores, unexpected problems, long-term decisions, and responsibilities that cannot be postponed. It is physical work, but it also requires knowledge, patience, planning, attention to detail, and a willingness to adapt. For farming families, raising cattle is more than a job. It is a commitment to the animals, the land, the customers, and the future of local agriculture. The next time you prepare a steak, roast, burger, or other beef meal, there is an entire story behind it. That story begins early in the morning, out in an Oklahoma pasture, with a farmer checking the herd. Shop Oklahoma-Raised Beef From Bachman Family Farms Whether you are planning family meals, searching for Certified Grassfed beef, or preparing to stock your freezer, Bachman Family Farms is here to help. Explore our available cuts and bring high-quality Oklahoma-raised beef to your table. Shop Our Products Contact the Farm .bachman-final-cta{ background:#FFF6E6; border:2px solid #822C27; border-radius:8px; padding:40px 30px; margin:50px 0 35px; text-align:center; } .bachman-final-cta h2{ color:#822C27; font-size:30px; margin:0 0 15px; } .bachman-final-cta p{ color:#444; font-size:18px; line-height:1.8; max-width:800px; margin:0 auto 25px; } .bachman-final-buttons{ display:flex; justify-content:center; gap:15px; flex-wrap:wrap; } .bachman-final-buttons a{ display:inline-block; background:#822C27; color:#FFFFFF !important; font-size:17px; font-weight:700; text-decoration:none; padding:14px 28px; border-radius:6px; transition:all .2s ease; } .bachman-final-buttons a:hover{ background:#64201D; transform:translateY(-1px); } Find Bachman Family Farms in Oklahoma Visit Bachman Family Farms or contact us before making the trip to confirm current farm pickup hours, beef availability, and ordering options. .bachman-map{ margin:40px 0; } .bachman-map h2{ color:#822C27; font-size:30px; margin:0 0 12px; } .bachman-map p{ color:#444; font-size:17px; line-height:1.8; margin-bottom:20px; } .bachman-map-frame{ overflow:hidden; border:2px solid #822C27; border-radius:8px; } @media (max-width:600px){ .bachman-intro, .bachman-mid-cta, .bachman-final-cta{ padding:25px 20px; } .bachman-intro h2, .bachman-mid-cta h2, .bachman-final-cta h2, .bachman-map h2{ font-size:25px; } .bachman-map-frame iframe{ height:350px; } }