Five Things You Didn't Know About Grass-fed Beef
January 20, 2023
Written by: Blaine Ward Marketing Team / Blogger
On the Fence About Grass-fed Beef?
How much do you really know about grass-fed beef? I am sharing with you five interesting facts you may not know about grass-fed beef. If you have been on the fence about trying grass-fed beef-these five facts may just win you over.
Grass-fed Cattle Carry Less E. coli.
Did you know that grass-fed cattle are less susceptible to E. coli? When people eat goods contaminated with acid-resistant E. coli, it increases their chance of getting sick. Consuming grass-fed meat decreases your risk of food poisoning. According to a large Consumer Reports study, grass-fed beef can cause fewer antibiotic-resistant bacteria.
Grass-fed Cattle are Less Likely to Cause Antibiotic Resistance in People.
When cattle are not crowded together and allowed to graze on grass, they are less likely to get sick and require antibiotics. The lack of growth-inducing hormones and antibiotics helps the cow reach maturity naturally. In return, this keeps people from becoming immune to antibiotics - a frequent treatment in human medicine. Grass-fed cattle that eat only forage have better overall health. Healthy cows yield better meat.
Grass-fed Meat is Full of Antioxidants.
Glutathione is a new protein identified in food that can rid free radicals within the cell. Glutathione compounds are higher in grass-fed beef and can prevent DNA damage. That's not all! Grass-fed beef is also higher in SOD and CAT-coupled enzymes that work together as powerful antioxidants.
Grass-fed Meat Provides More Healthy Fats.
Grass-fed beef is known as leaner than grain-fed. However, you may not know that it also contains higher levels of healthy fats. Grass-fed meats are also richer in CLA and omega-3 fatty acids. With a higher concentration of omega-3s, grass-fed meat is excellent for combating inflammation. Another important note is the difference in the saturated fat composition of grass-fed meat. Grass-fed beef contains a high proportion of stearic acid, which helps steady blood cholesterol levels.
Grass-fed Meat is Packed with Vitamins.
Studies have shown that grass-fed cattle have higher Vitamin E levels. Vitamin E is an excellent antioxidant. The levels of vitamin A are also higher in grass-fed beef. Vitamin A is beneficial for skin and eye health.
Knowledge is Power.
The benefits of eating grass-fed beef are plain to see. Grass-fed beef is loaded with vitamins, antioxidants, and healthy fats. And if that's not enough, you are also less likely to get food poisoning and less likely to end up with antibiotic resistance. Knowledge is power! Your health is crucial! So, take the time to educate yourself, and choose foods such as grass-fed meats that you can be sure are good for your body.