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Beef & Broccoli Stir Fry

March 1, 2025 • 0 comments

Beef & Broccoli Stir Fry
Skip the takeout and make this super tender and healthy version of Beef and Broccoli. Sweet and savory. This comes together super quick and the chunks of beef take this dish to the next level!
  • Prep Time:
  • Cook Time:
  • Servings: 4-6

Ingredients

  • (1/3 cup) Coconut Aminos
  • (2 Tbsp) Honey
  • (1 Tbsp) Ketchup
  • (1 Tbsp) Sriacha (optional)
  • (1 tsp) Sesame Oil
  • (2 tsp) Flour (Arrowroot or Wheat)
  • (1-2 pounds) Stew Meat
  • (2 Head of Broccoli or 1 Bag Frozen Broccoli) Broccoli
  • (2) Red Bell Peppers (optional)
  • (1 Diced) Yellow Onion
  • (3 Cloves Minced or 3 tsp) Garlic
  • (1/2 tsp) Ground Ginger

Directions

If using 2 lb of stew meat, you can double the sauce, or if you want extra sauce, double it. Kabob meat or steak, also works well for this!
Sauce Ingredients: Coconut Aminos, Honey, Ketchup, Sriracha, Sesame Oil, Flour, and Ginger

  1. Set our stew meat and let it come to room temperature for about 30 minutes.
  2. Blanch your broccoli by adding it to a pot of boiling salted water and cook for 5 minutes, stirring often. Drain the broccoli and rinse with cold water to stop the cooking process. Pat dry and set aside. (if using frozen you can skip this step)
  3. Add your sauce ingredients to a bowl and whisk until combined. Set aside.
  4. Grab a large pan and put on medium high heat. Add in a drizzle of olive oil and once hot, throw in the peppers and onion. Season with a nice sprinkle of salt and pepper and cook for 5-7 minutes, stirring often. Remove from pan and set aside.
  5. Add in a drizzle of olive oil and once hot sear your stew meat for 1-2 minutes, working in batches so that you don't overcrowd the pan. Add your stew meat to a plate and set aside. Sprinkle with some salt and pepper.
  6. Reduce heat to medium and add in a drizzle of olive oil. Throw in your garlic and cook for 1-2 minutes. Add in your sauce mixture and let this come to a simmer, stirring often. Once it starts to thicken, add in 1/3 cup water. Mix up and let this come to a simmer again.
  7. Once it starts to thicken again, slowly drizzle in the slurry while whisking. drop heat to low and keep whisking. If this gets too thick, add in 1 tbsp of water to thin it out a bit. Now add in the meat and vegetables (if using frozen broccoli it will add back some liquid) back to the pan and give a nice mix.
  8. Let this simmer for a bit so that all of the flavors come together, then serve over some cauliflower or jasmine rice! Top with green onions and sesame seeds.
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